Rashmi Sharma Kanda Poha Nutri Bowl is a nutritious, protein-packed twist on the traditional Kanda Poha, an iconic Indian breakfast made from flattened rice (poha), onions (kanda), and a blend of spices. In this Nutri Bowl version, we add extra nutritious ingredients like chickpeas, nuts, and seeds, making it more filling, balanced, and suitable for a wholesome breakfast or light lunch.
This Kanda Poha Nutri Bowl is perfect for anyone looking for a healthy, satisfying, and quick-to-make meal.
Kanda Poha Nutri Bowl Recipe | What Is The Recipe Of Kanda Poha Nutri Bowl
Ingredients
- For Poha
- 1 cup Poha or Flattened Rice or Beaten Rice medium thick
- Salt to taste
- 1 tsp Lemon juice
- 1 tsp Sugar
- 1 tbsp Oil
- 1 tsp Cumin seeds
- 1 Green chili
- 1/2 cup Onion finely chopped
- Curry leaves few
- 1/4 cup Peas steamed
- 1/2 tsp Turmeric powder
- 1/4 cup Coriander leaves finely chopped
- 1 Carrot medium
- 5 Fresh coconut slices
- 2 tbsp Fresh coconut chutney
- Fresh coriander for garnish
- Lemon slices for garnish
- For Peanut Usal
- 1/4 cup Tomatoes finely chopped
- 1/4 cup Onion finely chopped
- 1/4 cup Peanuts
- Salt to taste
- 1/4 tsp Red chili powder
- 1 tsp Lemon juice
- 1 tbsp Fresh coriander finely chopped
Instructions
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Wash Poha in water two to three times. Drain well.
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Add salt, lemon juice and sugar. Mix and keep side.
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In a pan, add oil and once it's hot add cumin seeds.
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Once the seeds splutter, add green chili and onions. Fry well until translucent.
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Add curry leaves, peas (steamed) and turmeric powder.
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Mix well and then add the seasoned poha.
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Mix well and add fresh coriander. Cover and cook at this point on low heat until the poha is soft and aromatic.
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In a separate bowl, mix peanuts (roasted or raw), tomatoes, onions, salt, lemon juice, red chili powder and fresh coriander. Raw peanut usal is ready.
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To assemble the breakfast bowl, add poha in one half of the bowl.
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Add the raw peanut usal, coconut slices, fresh coriander.
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With the help of a peeler peel thin long slices of the carrot. Roll these slices individually and add to the bowl.
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Serve some coconut chutney (or green chutney) on the top.
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Garnish with lemon wedges, roasted green chili from the poha and serve hot.
Tips:
- For extra protein: You can also add a boiled egg on top of the poha or tofu for a plant-based protein boost.
- Customization: Feel free to swap chickpeas with other legumes such as kidney beans or black beans for variety.
- Make it vegan: Use plant-based yogurt or skip the yogurt if you prefer to keep it vegan.
- Add greens: Spinach or kale can be added along with the onions for a nutrient-packed boost.
Why You’ll Love the Kanda Poha Nutri Bowl:
- Packed with protein: Thanks to the chickpeas, nuts, and seeds, this dish is high in protein, making it a filling and satisfying meal.
- Healthy fats: The addition of avocado, seeds, and nuts provide heart-healthy fats and essential nutrients.
- Rich in fiber: Between the poha, legumes, and seeds, this dish provides plenty of fiber to keep you full longer.
- Customizable: You can modify the ingredients based on your preferences, making it easy to tailor to dietary needs.
- Quick and easy: This is a one-pan dish that comes together in under 20 minutes, making it perfect for busy mornings or as a quick lunch.
The Kanda Poha Nutri Bowl is a hearty, delicious, and balanced meal that combines the comfort of traditional poha with the nutrition of legumes, seeds, and healthy fats. Enjoy this nourishing and filling bowl to start your day off right or as a light, wholesome lunch!
