Rashmi Sharma A Turmeric Roasted Cauliflower Salad is a vibrant and flavorful dish that combines the earthy taste of turmeric-roasted cauliflower with fresh greens, crunchy textures, and a tangy dressing. This salad is not only delicious but also packed with nutrients from the cauliflower and turmeric, making it both a hearty and healthy option. Here’s a simple recipe to make this colorful and healthy salad:
Turmeric Roasted Cauliflower Salad Recipe | What Is The Recipe Of Turmeric Roasted Cauliflower Salad
Ingredients
- 1 large cauliflower head broken into small florets
- 1 tsp ground turmeric
- groundnut oil
- 200 gm brown basmati rice
- 150 gm frozen edamame beans
- 150 gm frozen petit pois
- 1 lemon juiced
- 1/4 cucumber peeled and diced
- small mint a bunch chopped
- small flat-leaf parsley a bunch chopped
- 50 gm cashews toasted and chopped
TERIYAKI DRESSING:
- 2 tbsp balsamic vinegar
- 2 tbsp shaoxing rice wine
- 2 tbsp mirin
- 2 tbsp soy sauce
- 3 tsp caster sugar
Instructions
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Heat the oven to 200C/fan 180C/gas 6. Put the cauliflower in an ovenproof dish or tin, add the turmeric, some seasoning and 2 tbsp oil, and toss together.
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Roast for 20-25 minutes until tender. Tip onto a plate and cool.
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Meanwhile boil the rice in salted water until tender, adding the edamame and peas for the last minute of cooking, then drain well. Leave to cool, then tip into a large bowl.
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Add the roasted cauliflower, lemon juice, cucumber and some seasoning, and toss together.
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Add the herbs and toss again.
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Whisk together the dressing ingredients.
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Divide the cauli rice between plates, scatter over the cashews and drizzle with the dressing.
Tips:
- Roasting Tip: You can also add other vegetables, such as sweet potatoes or carrots, to the roasting pan for extra flavor and color.
- Customization: Add other toppings such as pomegranate seeds, avocado, or chickpeas for more texture and nutrition.
- Spices: You can experiment with different spices like coriander, garlic powder, or a pinch of chili flakes if you want to add some heat.
Health Benefits:
- Turmeric: Known for its anti-inflammatory properties, turmeric contains curcumin, a powerful antioxidant that may help with joint health and digestion.
- Cauliflower: A low-calorie vegetable high in fiber, vitamins (especially vitamin C), and antioxidants, cauliflower promotes heart health and digestion.
- Healthy Fats: The olive oil in the dressing and the seeds in the salad add healthy fats that are great for your skin and overall health.
This Turmeric Roasted Cauliflower Salad is not only a feast for the eyes but also a perfect balance of flavors and textures. The roasted cauliflower adds depth and warmth to the salad, while the fresh ingredients and tangy dressing provide a refreshing contrast. Enjoy this healthy and delicious salad as a main or a side dish!
