Rashmi Sharma A Green Bean Salad is a refreshing, healthy dish that can be enjoyed on its own or as a side dish to accompany a variety of meals. The crispness of the green beans pairs beautifully with tangy dressings, crunchy nuts, and fresh herbs. Here’s a simple yet flavorful recipe for a Green Bean Salad that’s perfect for any occasion.
Green Bean Salad Recipe | What Is The Recipe Of Green Bean Salad
Ingredients
- 1 Tbsp olive oil
- 2 cloves garlic chopped
- 200 gm green beans topped, tailed and cut into 1 cm pieces
- 1/2 tsp black pepper
- 1/4 tsp salt
Instructions
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Boil the beans for 5 minutes. Drain and set aside.
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Heat the oil in a wok and add chopped garlic.
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Add blanched beans. Fry them for 5 minutes.Add the salt and pepper. Saute.
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Serve hot.
Variations and Tips:
- Add Protein: To make this salad a more filling main dish, add grilled chicken, shrimp, or chickpeas.
- Vegan Option: Skip the cheese and add a few more nuts or seeds for extra texture.
- Roasted Vegetables: For added flavor, you can roast some vegetables like bell peppers or sweet potatoes and toss them in the salad.
- Other Nuts and Seeds: Try pumpkin seeds, pine nuts, or toasted sunflower seeds for a different crunch.
- Spicy Kick: Add a pinch of red pepper flakes or finely chopped chili for a spicy twist.
Why You’ll Love This Salad:
- Light and Refreshing: This green bean salad is fresh, crunchy, and packed with nutrients.
- Quick and Easy: The entire salad comes together in under 30 minutes, making it perfect for busy days.
- Customizable: You can adjust the ingredients to your taste and what you have on hand, making it versatile for different occasions.
This Green Bean Salad is a deliciously simple yet elegant dish that’s perfect for picnics, BBQs, or as a side for dinner. Enjoy!
