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Pour the veggies into a large mug. Microwave for 60 seconds until defrosted.
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Add the ginger, garlic, and sauce to the mug. Stir to combine.
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Add the brown rice and egg to the mug, and stir thoroughly until all the ingredients are well-combined.
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Microwave the mug for another 90 seconds until the egg has coagulated. Remove the mug from the microwave, stir, and serve.